Thursday, October 24, 2013

Primal Pumpkin Power Coffee

I've combined 2 recipes and added my own flare to make a scrumptious and  healthy fall pick me up.
1 serving

Make a strong 4 cup of trader joe's pumpkin coffee
Add 1 tbs of vanilla coconut milk creamer to 3tbs great lakes unflavored gelatin in the coffee cup first till no more lumps
Add hot coffee and stir
Add 1tsp of ghee
Add 1 tsp coconut oil
Add 2-3 tbs coconut nectar
Stir till dissolved and combined
I like a lot of creamer so I add another 1/4 creamer by warming on stove and mixing together with immersion blender till foamy.  Add slowly and stir into hot mixture

Benefits of gelatin

http://girlmeetsnourishment.com/gelatin-benefits/







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