Thursday, October 24, 2013

Primal Pumpkin Power Coffee

I've combined 2 recipes and added my own flare to make a scrumptious and  healthy fall pick me up.
1 serving

Make a strong 4 cup of trader joe's pumpkin coffee
Add 1 tbs of vanilla coconut milk creamer to 3tbs great lakes unflavored gelatin in the coffee cup first till no more lumps
Add hot coffee and stir
Add 1tsp of ghee
Add 1 tsp coconut oil
Add 2-3 tbs coconut nectar
Stir till dissolved and combined
I like a lot of creamer so I add another 1/4 creamer by warming on stove and mixing together with immersion blender till foamy.  Add slowly and stir into hot mixture

Benefits of gelatin

http://girlmeetsnourishment.com/gelatin-benefits/







Saturday, February 2, 2013

Clean Eating Lactation Cookies

Adapted from Kathleen majors recipe

1 1/2 cups white whole wheat flour
1 tsp baking soda
1/2 tsp salt
1 tsp cinnamon
1 cup nut butter ( pb, almond)
1/2 cup organic coconut oil- softened
1/2 cup raw sugar or sucanat
1/2 cup organic brown sugar or just use 1 cup sucanat for both
2 tsp pure vanilla
4 TBS brewers yeast
1/3 cup water
1 cup milled flax seed
2 large organic range free eggs
1 3/4 cup organic whole grain old fashion oats (not instant)
2 cups chocolate chips ( I used enjoy life dairy, nut, soy free chocolate chunks from target)

Preheat oven to 350 degrees
Combine flour, baking soda, salt, and cinnamon in a bowl
In a large bowl combine coconut oil, sugars, vanilla, brewers yeast, flax, and water till creamy
Mix in eggs
Slowly beat in flour mixture then fold in oats and chocolate chips till combined
Place on greased baking sheet and press down slightly with a fork
Bake for 12 mins

















Friday, July 6, 2012

The Gloriously Unnecessary: Stars

When Man deems, in his own estimation, that a thing is no longer practical, necessary, or convenient he will, at all costs, do his best to rid the world of it.

Evidence for this can be seen in the continual assault on the stars. Of course, no one is intentionally (as far as I can tell) trying to blot out the starry sky, but it is an assault nonetheless because Man has deemed that stars are no longer practical. What purpose do they serve for our ever increasing techno-industrialized society? We no longer need the stars for navigation; there are all manner of gadgets at our disposal for that (maps, GPS, etc). Stars are of no use as a source of light. Street lamps now light the way.

At one time the stars were heralds proclaiming the glory of God. At their haughtiest they were even considered gods. Legends are the stuff of stars. But science has demystified all of that hasn’t it? The ancients wrapped the stars in a cloak of mythology. Tales of epic proportions came from the sky. Now nerds in white coats drone on about “dead light” and balls of gas and in the name of discovery and advancement have achieved a greater evil than any primal pagan; they have stripped the sky of Awe. Though the pagan was wrong in worshipping the stars, he was more right than the scientist. At least when the pagan looked up his breath was taken away. Modern Man yawns, or squints, since he’s been raised in a land that attempts to wash away the starry host, night after night, with all of the practical, necessary, and convenient things like street lamps, billboards, and sky scrapers.  C.S. Lewis was on to something when he condemned modern man for rejecting the word “heavens” and replacing it with “space”.

But to say that an impractical thing is good doesn’t mean that the practical thing that replaced it is bad. In fact, our practical inventions like navigation systems have freed the stars from their ignoble task of “directions”. If stars are only viewed as “directions” then they are being enslaved to practicalism (rather than assaulted as an enemy as they are now; when the beast is no longer useful, put it out of its misery). I for one, prefer Mapquest over the stars. However, just because a practical invention negates the use of stars in a particular way, rendering it “unnecessary” does not mean Man should war against it (though he will). Stars are unnecessary to Modern Man, but they are gloriously unnecessary.

In this sense the stars have been liberated, set free from their task masters. They have been released from bondage and precisely because they are unnecessary to Modern Man, they are now in the greatest position to fulfill their God-given mission; to proclaim the glory of God. And now that the stars have regained their rightful place, Man’s assault on the stars is all the more telling. The attempt to blot out the heavenly bodies is really an attempt to blot out the Heavenly altogether. The stars are screaming out the beauty, the glory, and the wonder of God and in response Man is holding his ears firmly shut shouting, “I can’t hear you!” So the faint, seldom seen stars glimpsed above the city lights pronounce “Woe!” (which is still the glory of God).

I work in the city and live in the country. Each night after work around eleven o’clock, as I’m heading to my car I look up and see a dark hazy sky, tinged with yellow city lights. One or two stars have been crafty enough to shine through. As I make the journey home the sky gradually begins to expand and grow darker. And mile after mile the stars multiply and shine brighter. Somewhere at the tail-end of the suburbs, just a few miles past the electric madness of the car dealerships, I take a right and the sky explodes. The trek from urban to rural is a cosmic experience.

The Gloriously Unnecessary has just punched me in the gut and sucked the air from my lungs. I’m forced to look up. I have no choice. I’ve even pulled the car over just to look. The jungle of street lamps and illumined advertisements I just drove through cannot rightly be called ‘light’ anymore. They’re cheap knockoffs. They point me in the wrong direction. They point me to the glory of Man. The stars, though—the rightful light—have drawn me in. As they led the ancient ships in ages past they will not fail in pointing me in the right direction. They point me to the glory of God. It is in moments such as this when Man tastes that which is truly necessary.

Wednesday, January 18, 2012

Oh so easy, but yummy scones

I always find myself searching for a new breakfast recipe. Breakfast foods are probably my favorite thing to bake. But I do feel like I get stuck in a creativity rut more often than not.
Tonight I decided to make a scone..but in the past I always felt like it was more time consuming than I wanted. So this recipe is a delightfully easy but yummy recipe.

Chocolate Chip & Strawberry Scones
2 cups whole wheat pancake mix (not complete)- plus more for dusting
1/2 tsp baking powder
3 tbs raw sugar
1/4 tsp salt
1 egg
1/4 cup organic milk
2 TBS safflower or sunflower oil

mix the ingredients together then fold in 1/4 cup choc chips and 1/4 cup chopped and dried off strawberries
knead 5-6 times on a floured surface and form into a disk. cut into 8 triangles. sprinkle with raw sugar
bake at 350 degrees for 15-17 mins

Tuesday, November 29, 2011

Advent Calendar

This year we decided to do a family advent countdown devotional. We are using Thriving Family's outline which you can find at http://www.thrivingfamily.com/Features/Magazine/2011/advent/2011-advent-calendar-week-1.aspx
We are looking forward to introducing Desiring God's advent devotion guide as well. You can find it at
 http://www.desiringgod.org/blog/posts/free-advent-devotional-guide
We believe it is important that you teach children the true meaning of Christmas and not leave to it just being about being good to receive presents from Santa. Don't get me wrong we totally go all out with Santa. We make the cookies, egg nog, write letters, and even have a family tradition of having Fenwick the elf visit the kids. If that is all our kids walked away with each year then we would be failing them as parents and giving them a false hope. It is vital that they know that the core meaning of Christmas is about the birth of Jesus and that He was sent to earth to live a perfect holy life and to die for us horrific sinners because of His righteous grace and love for us.

The kids and I thought it would be fun to make our own advent countdown calendar this year. It was pretty simple and we just used leftover scrapbooking material to make it.
We just added string to connect papers, punched out circles and added christmas stickers to make the beneath pictures, used premade squares to write the numbers on, and then hot glued the squares above the circles.
 Adi and Noah had fun writing the countdown numbers on the squares

Adi was excited to life the first number :)

Tuesday, November 8, 2011

Kefir

I have really been looking into the benefits of kefir and how to make my own. Thankfully a few friends have been nice enough to help me learn more about it. I am looking forward to starting my first milk kefir batch soon. But for now I have been using plain/unsweetened milk Kefir from Trader Joe's.
Here is a web site that has been really helpful to me while I am still learning about Kefir.
http://culturedfoodlife.com/Kefir.html

Some Fun Facts about the benefits of Kefir:
  • Kefir has been called the “champagne of milk
  • Kefir is a fermented milk which contains a mixture of several species of lactic cultures.
  • Kefir is a remedy for digestive troubles because of its very low curd tension, meaning that the curd breaks up very easily into extremely small pieces.

Another great thing about Kefir is that you can use it in a variety of foods and drinks. We have made ice cream, smoothies, muffins, and now today bread.

Pumpkin Kefir Bread
Mix dry ingredients together in a bowl and set aside
2 cups white/whole wheat flour
2 TBS pumpkin pie spice
1/2 tsp salt
1 1/2 tsp baking soda
1/2 tsp baking powder

Mix wet ingredients in a large bowl
1/2 cup unsweetened natural applesauce
3/4 cup raw local honey
3/4 cup raw sugar or sucanat
1 egg white
1 tsp vanilla
2 TBS molasses
1 can pumpkin
1 cup milk kefir

Once the wet ingredients are well combined add the dry ingredients slowly.
Pour into loaf pan and can also make 6 muffins
Bread 325 degrees for 40-45 mins
Muffins 20-25 mins

Monday, September 12, 2011

Fall is in the air

My family and I just adore fall time! The smells of apple cinnamon, pumpkin baking, fire pits burning, and hot cocoa cooling down on the counter are just some of the wonderful fall aromas. We try to soak up every bit of the fall time as much as possible.
One of our favorite foods to make during this time of year is pumpkin. Whether it be muffins, bread, pancakes, cake, pie..we just love it all! I know it is still not "technically" fall, but in the Tuttle house we are starting out a little early :)So tonight the kids and I went on a pumpkin baking frenzy.

 Here is our Clean Pumpkin Bread
1/2 cup sucanat or organic brown sugar
1/2 cup raw honey
2 egg whites
1/3 cup yogurt
1/4 cup unsweetened applesauce
1 tsp vanilla
2 cups whole wheat flour
1 1/2 tsp baking powder
1/2 tsp baking soda
1 1/2 tsp cinnamon
1 tsp nutmeg
1/4 tsp ginger
1/4 tsp clove
1/2 tsp salt

Directions
  1. Preheat oven to 325 degrees F. Spray 8 1/2" by 4 1/2" metal loaf pan with nonstick cooking spray with flour.
  2. In large bowl, with wire whisk, combine brown sugar and egg whites. Add pumpkin, applesauce, yogurt, and vanilla extract; stir to combine.
  3. In medium bowl, combine all-purpose flour, whole wheat flour, baking powder, cinnamon, nutmeg, ginger, cloves, baking soda, and salt. Add flour mixture to pumpkin mixture; stir until just combined. Do not overmix.
  4. Pour batter into prepared pan. Bake 40-50 minutes or until toothpick inserted in center of loaf comes out clean